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NASM Certified Personal Trainer Exam Sample Questions (Q36-Q41):

NEW QUESTION # 36
While coaching a client through a basic squat set, the trainer notices that the client's knees cave inward. What could this observation imply?

• A. The client has a damaged ACL
• B. The client has weak hip flexors
• C. The client has poor hip mobility
• D. The client has tight adductors

Answer: D

NEW QUESTION # 37
Which of the following is an ethical technique certified personal trainers (CPT) use to motivate clients?

• A. Withhold feedback
• B. Reverse psychology
• C. Offer bribes
• D. Create enthusiasm

Answer: D

NEW QUESTION # 38
What is the first type of endurance a general fitness client must develop to be physically fit?

• A. Muscular Strength
• B. Flexibility
• C. Cardiorespiratory Conditioning
• D. Muscular Endurance

Answer: C

NEW QUESTION # 39
Which of the following types of training relies primarily on the oxidative system?

• A. Maximal strength
• B. Hypertrophy
• C. Balance
• D. Circuit

Answer: D

Explanation:
The oxidative (aerobic) energy system is the primary energy source for prolonged, lower-intensity activities.
Circuit training-when structured with moderate resistance and minimal rest between stations-elevates the heart rate for extended periods, relying heavily on the oxidative system for ATP production.
Hypertrophy and maximal strength training use primarily the ATP-PC and glycolytic systems due to higher loads and shorter durations. Balance training, unless sustained and aerobic in nature, does not consistently engage the oxidative system. Therefore, circuit training is the correct match.

NEW QUESTION # 40
A trainer is instructing a client about performing an OHSA. Which of the following should the trainer include?

• A. "Start by placing your hands on your hips with your elbows bent."
• B. "Start by raising your arms over your head with your elbows fully extended."
• C. "Start by crossing your arms over your chest."
• D. "Start by extending your arms forward and parallel with the floor."

Answer: B

Explanation:
The Overhead Squat Assessment (OHSA) is a key movement screening tool in NASM's assessment protocol.
The proper starting position requires the client to stand with feet shoulder-width apart, pointing straight ahead, and arms raised directly overhead with elbows fully extended. This position places the shoulders in full flexion and challenges the client's ability to maintain posture through the kinetic chain during the squat. The Study Guide specifies that this alignment allows observation of compensations in the ankles, knees, hips, LPHC, and shoulders. Starting with arms forward, crossed, or on the hips would not adequately test upper extremity and spinal stability in relation to lower-body mechanics, and would reduce the assessment's diagnostic value.

NEW QUESTION # 41
......

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